:root{--navy: #0A2540;--navy-mid: #0E2F4F;--cyan: #00C4C4;--cyan-hover: #00AEAE;--cyan-bg: #E5F8F8;--green: #22C55E;--green-dark: #16A34A;--green-bg: #DCFCE7;--green-text: #166534;--white: #FFFFFF;--off-white: #F6F8FB;--gray-50: #EFF2F7;--gray-100: #E3E8F0;--gray-200: #CDD5E0;--gray-300: #ABB5C4;--gray-400: #7A8697;--gray-500: #556170;--gray-600: #3D4856;--gray-700: #2A3340;--text: #0A1628;--text-secondary: #3D4856;--radius: 12px;--radius-lg: 16px;--shadow-sm: 0 1px 3px rgba(10,37,64,.08);--shadow-md: 0 4px 20px rgba(10,37,64,.12);--shadow-lg: 0 8px 36px rgba(10,37,64,.16);--transition: .2s cubic-bezier(.4, 0, .2, 1)}html{scroll-behavior:smooth;overflow-x:hidden}body{font-family:Inter,system-ui,-apple-system,sans-serif;color:var(--text);line-height:1.6;background:var(--white);-webkit-font-smoothing:antialiased}.container{max-width:1120px;margin:0 auto;padding:0 24px}.header-nav .nav-cta:hover{background:var(--cyan-hover);transform:translateY(-1px)}@media(max-width:720px){.header-nav.open{display:flex}}.page-hero{padding:64px 24px 56px;background:var(--off-white);border-bottom:1px solid var(--gray-200);text-align:center}.page-hero .container{max-width:780px}.page-hero .section-label{display:inline-block;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--cyan);margin-bottom:16px}.page-hero h1{font-size:42px;font-weight:900;line-height:1.1;letter-spacing:-1px;color:var(--navy);margin-bottom:16px}.page-hero .subtitle{font-size:18px;line-height:1.65;color:var(--gray-600);max-width:640px;margin:0 auto}@media(max-width:680px){.page-hero{padding:48px 20px 40px}.page-hero h1{font-size:30px}.page-hero .subtitle{font-size:16px}}.content-section{padding:64px 24px;max-width:900px;margin:0 auto}.content-section h2{font-size:28px;font-weight:800;color:var(--navy);margin:48px 0 20px;padding-top:32px;border-top:1px solid var(--gray-200)}.content-section h2:first-child{border-top:none;padding-top:0;margin-top:0}.content-section h3{font-size:20px;font-weight:700;color:var(--navy);margin:28px 0 12px}.content-section p{font-size:16px;line-height:1.8;color:var(--text-secondary);margin-bottom:16px}.content-section ul,.content-section ol{padding-left:24px;margin-bottom:16px}.content-section li{font-size:16px;line-height:1.7;color:var(--text-secondary);margin-bottom:8px}.callout{background:var(--cyan-bg);border-left:4px solid var(--cyan);padding:24px;margin:28px 0;border-radius:var(--radius)}.callout.info{border-left-color:var(--cyan);background:var(--cyan-bg)}.callout strong{display:block;color:var(--navy);font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}.callout p{margin:0;font-size:15px;color:var(--text-secondary)}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:32px 0}.stat-box{background:var(--white);border:1px solid var(--gray-200);border-radius:var(--radius-lg);padding:24px;text-align:center;box-shadow:var(--shadow-sm)}.stat-box .stat-num{font-size:36px;font-weight:900;color:var(--cyan);margin-bottom:8px}.stat-box .stat-label{font-size:14px;font-weight:600;color:var(--gray-600);line-height:1.5}@media(max-width:680px){.stat-row{grid-template-columns:1fr 1fr}}.food-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:32px 0}.food-col{border-radius:var(--radius-lg);padding:24px;border:2px solid}.food-col.eat{background:var(--green-bg);border-color:var(--green)}.food-col.avoid{background:#fee2e2;border-color:#ef4444}.food-col h4{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;margin-bottom:16px}.food-col.eat h4{color:var(--green-text)}.food-col.avoid h4{color:#7f1d1d}.food-col ul{list-style:none;padding:0;margin:0}.food-col li{font-size:15px;color:var(--text-secondary);padding:8px 0;border-bottom:1px solid rgba(0,0,0,.08)}.food-col li:last-child{border-bottom:none}@media(max-width:680px){.food-grid{grid-template-columns:1fr}}.disclaimer{background:var(--gray-50);border:1px solid var(--gray-200);border-radius:var(--radius-lg);padding:24px;margin:40px 0;font-size:14px;line-height:1.7;color:var(--gray-600)}.email-section{background:var(--cyan-bg);padding:64px 24px;text-align:center}.email-section h2{font-size:28px;font-weight:800;color:var(--navy);margin-bottom:8px}.email-section p{color:var(--gray-600);font-size:16px;margin-bottom:24px}.email-section .formkit-form{margin:0 auto!important;max-width:480px}.email-section [data-uid]{display:flex;justify-content:center}.email-form{display:flex;gap:10px;max-width:480px;margin:0 auto}.email-form input[type=email]{flex:1;padding:14px 18px;border:2px solid var(--gray-200);border-radius:50px;font-size:15px;font-family:inherit;outline:none;transition:border-color var(--transition)}.email-form input[type=email]:focus{border-color:var(--cyan)}.email-form button{background:var(--navy);color:var(--white);font-size:15px;font-weight:700;padding:14px 28px;border:none;border-radius:50px;cursor:pointer;white-space:nowrap;transition:background var(--transition),transform var(--transition)}.email-form button:hover{background:var(--navy-mid);transform:translateY(-1px)}@media(max-width:500px){.email-form{flex-direction:column}.email-form button{width:100%}}.disclosure{padding:32px 24px;background:var(--gray-50);border-top:1px solid var(--gray-200)}.disclosure p{max-width:900px;margin:0 auto;font-size:12px;line-height:1.7;color:var(--gray-400);text-align:center}.disclosure a{color:var(--gray-400);text-decoration:underline}.site-footer{background:var(--navy);color:#fff9;padding:56px 24px 32px;border-image:linear-gradient(90deg,var(--cyan) 0%,var(--green) 100%) 1;border-top:3px solid}.footer-grid{max-width:1120px;margin:0 auto 40px;display:grid;grid-template-columns:repeat(4,1fr);gap:32px}.footer-grid h4{color:var(--white);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;margin-bottom:16px}.footer-grid ul{list-style:none}.footer-grid ul li{margin-bottom:10px}.footer-grid ul li a{color:#fff9;text-decoration:none;font-size:13px;transition:color var(--transition)}.footer-grid ul li a:hover{color:var(--white)}.footer-bottom{max-width:1120px;margin:0 auto;font-size:12px;color:#ffffff4d;border-top:1px solid rgba(255,255,255,.08);padding-top:24px}@media(max-width:680px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}@media(max-width:400px){.footer-grid{grid-template-columns:1fr}}#stickyQuiz{display:none;position:fixed;bottom:0;left:0;right:0;z-index:9999;background:var(--navy);color:var(--white);padding:16px 24px;box-shadow:0 -4px 20px #00000040}.sticky-quiz-inner{max-width:1120px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.sticky-quiz-text p{margin:0}.sticky-quiz-text p:first-child{font-size:15px;font-weight:700;margin-bottom:2px}.sticky-quiz-text p:last-child{font-size:13px;color:#fff9}.sticky-quiz-actions{display:flex;align-items:center;gap:12px;flex-shrink:0}.sticky-quiz-btn{background:var(--cyan);color:var(--navy);font-size:14px;font-weight:700;padding:12px 24px;border-radius:50px;text-decoration:none;white-space:nowrap;display:inline-block;transition:all var(--transition);border:none;cursor:pointer;font-family:inherit}.sticky-quiz-btn:hover{background:var(--cyan-hover);transform:translateY(-1px)}.sticky-quiz-close{background:none;border:none;color:#fff9;font-size:20px;cursor:pointer;padding:4px 8px;line-height:1;transition:color var(--transition)}.sticky-quiz-close:hover{color:var(--white)}@media(max-width:640px){#stickyQuiz{padding:12px 20px}.sticky-quiz-inner{flex-direction:column;align-items:stretch}.sticky-quiz-actions{justify-content:stretch}.sticky-quiz-btn{width:100%;justify-content:center}}